With regular practice you will train your body awareness, build physical strength, your physical ailments will diminish and emotional blockages will be released. Vinyasa Yoga helps you to achieve more balance, serenity and acceptance in your life.
Power Pilates is a further development of classical Pilates. The original philosophy incorporates new findings from sports medicine, physiology and biomechanics into the exercises. However, the basic principle of the training, to strengthen the body's core through exercises that flow into each other, remains unchanged.